Favorite diet: Approximately 7-day menu

2 April 2021

In order to lose weight, it is best to use a proven method. Modern diet "favorites" have become popular among many women. However, before starting to lose weight through this diet, you should carefully study its dietary rules.

The essence of diet

The favorite diet is a single diet and a day of fasting. The main point is that you need to eat certain foods in small amounts within 7 days. If you fully meet all the nutritional requirements, you may lose 10 kg in 7 days.

Dietary principles:

Separate food. You need to eat certain foods every day, for example, only drink liquids-soup, water, kefir, yogurt on Mondays, vegetables only on Tuesdays, fruits only on Wednesdays, and so on.
Strictly restrict food. These parts should be small.
Eat often. You can eat up to 5-6 times a day.
Reduce stomach volume. Since it is necessary to eat small amounts frequently in this diet, the size of the stomach will shrink and the body will get used to this diet later.

7 day menu

During meals, certain types of food should be consumed every day:

1, 3 and 6 are drinking days.In these days, you only need to eat and drink food. You can drink ordinary water, a variety of healthy freshly squeezed juices-carrots, pumpkins, beetroots. If the juice is too thick and sweet, it is best to dilute it with water at a ratio of 1: 1. Large amounts of liquid are needed. Water can remove harmful substances from the body.
2 is the vegetable festival.During this period, only vegetables should be consumed. They can be eaten in any form-steamed, boiled, roasted and eaten raw.
It is recommended to add a lot of cabbage-cabbage, cauliflower, red cabbage to the diet. This vegetable has good properties and can help you burn fat quickly.

In addition to cabbage, other vegetables should also be eaten. They will help supplement the lack of vitamins and minerals in the body. But it is best to avoid eating vegetables with high starch content because they are high in calories. These vegetables include potatoes and corn. On this day, you can cook various salads, vinaigrettes, vegetable soups, casseroles, and stews. You can add some refined butter, lemon juice or low-fat yogurt to these dishes.
4- Fruit days.On this day, you can eat all kinds of fruits, except bananas and grapes. It is recommended to consume as little as possible. Due to the excellent taste of the fruit, the day will pass very quickly and very easily. Pineapple and grapefruit are particularly effective in burning fat. If you cannot buy these special fruits, you can eat other equally useful fruits-apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
5-Protein day.This period includes richer, more protein-rich foods. However, do not think that such foods will cause weight gain. Since the human body spends more time processing protein, it will spend more energy. Despite the nutritional properties of food, weight loss will continue.
On this day, it is recommended to eat chicken without skin and bones. In addition, the diet should include legumes-peas, beans, lentils, boiled egg whites, seafood, fish.

Food should be boiled, steamed, baked or stewed. It is recommended to use as little salt as possible. To add flavor to the food, you can add parsley to taste, dill, and sprinkle with lemon juice. Another very important rule is that the portion size should be small and the interval between meals should be 2-3 hours.
7 is a mixed day.This is the final stage of the diet to prepare for the transition to further daily nutrition. During this period, it is recommended that you eat dishes with different products. For example, you can make fruit or vegetable salads, or prepare protein meals, boil chicken and roast vegetables. Chicken or turkey soup or soup is also a good choice for lunch. It is recommended to consume as much fluid as possible on this day.

Sample menu for 7 days

on Monday

At breakfast, you should drink 1 cup of green tea.
You can dine with a plate of chicken broth and herbs, preferably without salt.
To enjoy the afternoon snack, you need to drink 1 glass of kefir;
In the evening, it is recommended to drink a glass of milk.

on Tuesday

In the morning, you can eat yogurt, tomato and cucumber salad, and then wash it with sugar-free herbal tea;
You should eat snacks with a vegetable salad of carrots and beets with lemon juice;
I need vegetable soup for lunch.
You can dine on vegetable stew.

on Wednesday

It is best to drink a cup of herbal tea in the morning.
At lunch, eat a bowl of chicken soup or stock;
Drink a glass of milk in the evening.

Thursday

At breakfast, you can drink a cup of unsweetened tea and eat an orange.
It is best to serve with low-fat yogurt on fruit salad;
Afternoon snack, a glass of natural juice and an apple;
2 baked apples for dinner.

Friday

At breakfast, you have to boil a few eggs.
The best snack with boiled shrimp;
At lunch, you need to eat chicken broth or broth, a small piece of chicken;
In the evening, it is recommended to eat grilled cod with vegetables and herbs.

on Saturday

In the morning, you should drink a cup of sugar-free green tea.
At lunch, drink a glass of low-fat kefir;
At lunch, you can have a plate of chicken soup or a glass of vegetable juice.
Drink a glass of milk in the evening.

on Sunday

In the morning, you should eat a small bowl of milk porridge;
You can eat chicken boiled snacks.
Best served with a plate of chicken or vegetable soup;
For dinner, you need to eat grilled fish or boiled fish.

Strict choice

Since the menu is very limited, this dietary option is more restrictive. This food is mainly suitable for patients with strong willpower.

Therefore, you should carefully consider the hardcover version of the "Favorite Diet" menu:

The first two days are considered kefir.During this time, you should use low-fat kefir. Since there is nothing but kefir, you can drink this drink in large quantities.
The third day is full of fruit.It is recommended to consume apples, grapefruits or oranges. It is very important to choose only one kind of fruit.
The fourth, fifth and sixth days are chicken.During this period, only chicken is allowed, without skin and bones;
Drink on the seventh day.On this day, it is best to drink a small amount of dry red wine and hard cheese. For about 150 grams of wine, you can eat up to 30 grams of cheese.

Recommended suggestion

If there is a tendency for constipation, you need to drink laxatives at night before the first day.All residues in the intestines will be released on the first day of drinking. Therefore, on the fruit and vegetable day, the human body will absorb all vitamins well. If you don't do this, harmful substances can cause body poisoning, causing headaches and discomfort.
After the diet is over, proper nutrition should be further supplemented.Otherwise, the weight may return to its original level again, and the entire diet will become useless.
Drinking days should include a variety of beverages.You can eat soup or broth, fruit juice, fruit juice, kefir, yogurt, jelly, milk drink. It is very important to control the sugar content in fruit juices and preserves. If they are very saturated, they should be diluted with water.
On your drinking days, please be sureEat chicken-based broth.
At the vegetable festival, vegetables can be eaten with cheese, boiled and baked.You can also add a little oil during the cooking process.
It is forbidden to use fruits such as grapes and bananas on Fruit Day.They contain high levels of sugar. Apples are best. They can also be baked in the oven.

Quit the diet

In order to prevent weight loss after dieting, you should keep it appropriately. Therefore, the following exit rules must be followed:

After eating, you should not eat large amounts of high-calorie foods immediately. Everything should be gradual.
On the 8th day, you should eat light food. For breakfast, you can eat a few boiled eggs. For lunch, it is best to boil vegetables or chicken into a clear soup, and you can dine in a fruit or vegetable salad.
In the next month, you should also follow a low-calorie diet. This will help consolidate the results without gaining weight again.

Contraindications

During pregnancy and breastfeeding;
If you have kidney disease;
Various diseases of the gastrointestinal tract;
Heart and blood vessel diseases;
Liver disease;
Metabolic disorders.

Real reviews

Since the favorite diet has contraindications, many doctors have different opinions on diet.

Doctors

"Your favorite diet is likely to reduce the burden on your body within seven days. This is a good way to remove waste and toxins. The most important thing is to eat according to the diet menu. You should eat a certain type of food every day. It is strongly recommended that you do not followRules. It’s worth mentioning the way out-you need to go out correctly, and in the following time it is recommended that you eat healthy and low-calorie foods. Of course, you should not overuse this weight loss method. Since food is very scarce, it is recommended to follow every yearThis method of diet should not exceed 5 times. It is very important to consult a doctor because this method of weight loss has many contraindications. "

Nutritionist

"I recommend this method of weight loss to many patients. I think it is a great choice to remove the body. In the process of weight loss, you can not only eliminate excess weight, but also eliminate harmful substances. The most important thing is toDo everything according to the rules, eat according to the menu, and pay attention to the right way out. But don’t forget that this diet has contraindications, so you should still consult an expert before you start using this method to lose weight. "

In addition to doctors on the Internet about this diet, you can also find reviews of people who lose weight through this method.

lose weight

"Through this method, I lost 7 kg a week. I think this is a good result. My body rebounded and the excess fat disappeared. Many girlfriends noticed that my appearance had changed a lot. That's right. It’s hard to go on a diet, especially on drinking days. But it’s worth it! "

"I work in an office and I have to spend more time sitting. As a result, she has gained 20 kg. I have been looking for an effective way to lose weight. Once in a forum on the Internet, my beloved readIt’s about diet knowledge. There are different comments. Some people can throw away 10 kg and some people can throw away 2 kg. But I decided to give it a try. It turned out to be 8 kg per week! "

For a long time, I have been looking for a way to lose weight fast. A friend here suggested that I try this diet. At first, I was shocked by the menu, and I thought I might not lose as much weight as they wrote on different websites. But I decided to sit on it. As a result, I lost 9 kg a week. This is a good number. I am considering trying again in two months. "

in conclusion

Favorite diet is a quick way to lose weight. If you follow all nutrition rules and the right way out, then you can save a lot of extra weight. However, it has contraindications, so you should consult your doctor before starting to use this method to lose weight.